For many of the 18 million American adults living with asthma, symptoms like wheezing get worse at night. If you’re waiting to see your doctor about adjusting your medication, these home remedies for asthma cough at night may help your symptoms to subside.
Why Is Asthma Worse At Night?
There are several reasons why your asthma symptoms flare up when it’s time to sleep.
- The circadian rhythms that control your body’s internal clock also regulate lung function. It’s normal for lung function to decrease overnight, but this may cause problems for asthmatics.
- Conditions like post-nasal drip and gastric reflux get worse when you’re lying down. Both of these can trigger bronchial spasm that induces coughing and wheezing.
- Your bedroom could be full of hidden asthma triggers, turning the room that’s meant to stimulate sweet dreams into a cough-inducing nightmare.
4 Home Remedies for Asthma Cough at Night
Get a handle on your nighttime coughing and wheezing with these home remedies:
1. Purify Your Bedroom
Even in the cleanest homes, pillows and mattresses trap allergens like pet dander and dust mites. To cut down on these hidden asthma triggers:
Pillows and mattresses made of latex are less likely to collect mites and mold.
But don’t assume your latex pillow is completely mite-proof. Add dust mite covers (made from fabric with a very small pore size) to keep your pillow from accumulating dead skin cells that attract dust mites.
If your nocturnal asthma cough gets worse when you buy new bedding, you could be allergic to its filling. Try replacing your bedding for a few nights to see if symptoms improve.
2. Adjust Bedroom Climate
Adjusting your bedroom’s climate when you sleep is one of the simplest home remedies for asthma.
A cold, dry bedroom can trigger asthma symptoms by drying the mucous membranes. But overly humid air can also cause symptoms. Increase your bedroom temperature and regulate the humidity to somewhere between 35 and 50 percent for nighttime relief.
3. Increase Your Magnesium Intake
Magnesium doesn’t get a lot of attention, but it’s essential for our muscle function and immune systems.
IV injections of magnesium are sometimes used to treat asthma attacks. Meeting your daily recommended dose of magnesium may improve everyday asthma symptoms.
Adults should try to get at least 300–400 mg of magnesium daily. Good natural sources include dark leafy greens (spinach, kale), nuts, fish and whole grains.
Magnesium supplements are also an option. But supplement forms of the mineral might not be absorbed as easily as food sources. If you do take supplements, don’t take more than 350 mg per day.
4. Practice Breathing Exercises
Asthma symptoms can cause anxiety and panic that makes it even harder to breathe. Practicing breathing exercises promotes a sense of calm, and offers a holistic approach to asthma control.
Diaphragmatic breathing (also known as belly breathing) is often done during meditation or yoga. But you can practice deep breathing exercises without any but doesn’t have to be. Setting a time each day to focus on deep breathing will train you to breathe more calmly throughout the day and can limit wheezing at night.
Low Cost Advair Diskus and Asthma Medication
In combination with preventative medication, these home remedies for asthma cough at night should improve your sleep quality. But even with your cough under control, the cost of medications like Advair Diskus could keep you up at night. Ordering with CanadaMedStop.com brings you discounts on asthma inhalers and other maintenance medications. Click here to search through the wide selection of brand-name and generic equivalent drugs, and place your first order today.
DISCLAIMER: The content in this article is intended for informational purposes only. This website does not provide medical advice. In all circumstances, you should always seek the advice of your physician and/or other qualified health professionals(s) for drug, medical condition, or treatment advice. The content provided on this website is not a substitute for professional medical advice, diagnosis or treatment.